Recovery Lounge | Infrared Sauna | Cold Plunge Therapy | Contrast Therapy

5.0
3 reviews from Google

ABHIGYAN Recovery Lounge is South Bangalore's premium recovery centre located in Thalaghattapura, Kanakapura Road. We specialize in Infrared Sauna Therapy, Cold Plunge (Ice Bath), Contrast Therapy and wellness recovery sessions for athletes, runners, cyclists, gym-goers, working professionals and anyone seeking faster recovery and better health. Our evidence-based recovery therapies help reduce muscle soreness, improve circulation, ease stress, support post-workout recovery and enhance overall well-being. Experience a modern recovery space designed to help you recover faster, move better and perform at your best.

Call us! +91 89517 52025
Cover photo of Recovery Lounge | Infrared Sauna | Cold Plunge Therapy | Contrast Therapy

Customer's reviews

Very hygienic and good place to have recovery especially if u are into sports and physical activities... The doctor and therapists are very good.. I visited for my shoulder injury and took physiotherapy session, Needling and cupping sessions.. My pain has significantly reduced.. Thank u ~ vignesh v
This is the first time I have done a cold plunge being an athlete and first off, I really liked the way they handled it as people tend to rush these things. The instructions were well provided and the environment was quite professional. Overall, it was a great experience and I'd recommend this to athletes as well as anyone looking for a fast and relaxing recovery. ~ Reet J
Loved the people and the experience, the doctors are quite knowledgeable, got deep tissue, cup therapy and Sauna, helped a lot in terms of muscle relaxation, definitely a must visit for stiff and tight muscles ~ Sutejas K
Show more

Blog

Optimizing physical performance requires more than just intense training; it demands strategic recovery. Professional athletes frequently prioritize… Posted on: August 27, 2026
Managing inflammation is critical for maintaining peak performance and long-term physical health. For professional athletes and active individuals ac… Posted on: August 24, 2026
Long hours at a desk often lead to physical tension, mental fatigue, and poor circulation. For professionals in Bangalore, finding time to decompress… Posted on: August 22, 2026
Show more

Contact information

Phone +91 89517 52025
Address
Ground Floor, Kamala Ark Behind Axis Bank Judicial Layput, Thalaghattapura Bangalore 560109
Sunday Closed
Monday 7:00 AM - 9:00 PM
Tuesday 7:00 AM - 9:00 PM
Wednesday 7:00 AM - 9:00 PM
Thursday 7:00 AM - 9:00 PM
Friday 7:00 AM - 9:00 PM
Saturday 7:00 AM - 9:00 PM

Gallery

Show more

Find us on social media

Instagram